20 Best Gluten-Free Restaurants, Cafes, and Bakeries in Bali (Celiac-Friendly Guide 2026)
- Ramu Kitchen Team
- Jul 6
- 9 min read
Gluten-Free Restaurants in Bali
Looking for gluten-free restaurants in Bali? Good news! Bali is one of Southeast Asia's most gluten-friendly destinations.
For travelers with celiac disease or gluten sensitivity, Bali represents a surprisingly accommodating destination compared to much of Southeast Asia. The island's wellness culture, health-conscious expat community, and tourism infrastructure have created an ecosystem where "gluten-free" is understood, labeled, and increasingly accommodated.
That said, vigilance remains necessary. Not all restaurants understand cross-contamination, and traditional Indonesian cuisine relies heavily on soy sauce (which typically contains wheat). This guide provides honest assessments of where you can eat safely and what precautions still matter.
Is Bali Good for Gluten-Free Travelers?
Yes, with caveats. Here's the realistic assessment:
Plant-based and organic culture dominates Bali's wellness scene, especially throughout Ubud, Canggu, and Seminyak. Many vegan and vegetarian restaurants use naturally gluten-free ingredients and alternative flours, creating inadvertent safe havens for gluten-free diners.
Where you need to be careful:
Local warungs rarely understand cross-contamination.
Soy sauce is almost never gluten-free unless specifically tamari.
Budget hotel buffets are high risk (shared tongs, mixed trays, unclear labeling).
If you mostly stick to health-focused cafés and tourist-friendly restaurants, eating gluten-free in Bali is very manageable.
Best Gluten-Free Restaurants in Ubud
1. Ramu Kitchen Ubud
Ramu Kitchen offers pan-Asian cuisine with clear gluten-free options throughout our menu! With clear signifiers, guests can comfortably navigate through our selection of innovative menus that readily transport you to a world of elevated flavors!
You shouldn’t miss out on our Dry Laksa Squid Udon made with hand-cut squid “noodles” topped with aromatic seasonings or our refreshing Ceviche Blimbi, made only with zesty ingredients to awaken your senses.
Jl. Cok Rai Pudak No. 48, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Phone: 0811-3897-976
2. Sayuri Healing Food
Sayuri Healing Food operates as 100% plant-based with predominantly gluten-free options. Their menu clearly labels all dishes with allergen information. The healing bowls, raw desserts, and smoothies are naturally gluten-free using alternative flours and natural ingredients.
Here, you can do more than just eat healthy; their cooking classes will inspire you to create your own gluten-free treats long after you’ve left Bali.
Jl. Sukma Kesuma No. 2, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Phone: 0822-4048-5154
3. Clear Café
Clear Café labels gluten-free options clearly throughout their extensive menu. Breakfast includes GF pancakes, bread, and granola. Lunch and dinner offer multiple salads, rice bowls, and Asian-fusion dishes easily adapted to gluten-free requirements. This is why this cafe is beloved by travelers across the globe and digital nomads with a strict diet and a deadline!
Jl. Hanoman No. 8, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Phone: 0878-6219-7585
4. The Elephant
The Elephant serves vegetarian cuisine with numerous gluten-free choices. Their menu includes GF pasta options, rice-based dishes, and alternative flour baked goods.
Pair that with a scenic view of the Tjampuhan Ridge Walk, and you have one of the best gluten-free restaurants in Bali.
Hotel Taman Indrakila, Jl. Raya Sanggingan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Phone: 0811-3960-8118
5. KAFE
KAFE positions themselves as wholesome comfort food, offering a mosaic of flavors suited to your dietary preferences. Their dedicated section of vegan and keto menus is a testament to their commitment to mindful eating. Find a handful of GF menus made with locally sourced ingredients before continuing your journey through Ubud.
Jl. Hanoman No. 44B, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Phone: 0811-1793-455
Best Gluten-Free Restaurants in Canggu
6. Shady Shack
Since 2011, Shady Shack has delivered excellent gluten-free Canggu brunch options in a garden setting. Here, they don’t compromise flavor for the sake of healthy alternatives. You can still enjoy a packed rice bowl, indulge in cauliflower steak, or savor the classic fried rice with a gluten-friendly twist.
Staff here understands dietary restrictions well; the laid-back surf-town vibe doesn't compromise food safety awareness.
Jl. Tanah Barak No. 53, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80351
Phone: 0812-3611-6466
7. The Avocado Factory
Like the name suggests, Avocado Factory is home to one of the best smashed avos in Bali. And the best part is that they come with gluten-free options. Their smoothie bowls are naturally gluten-free, and they'll accommodate modifications for most menu items.
Expect busyness during peak hours, so arrive early or late to avoid waits. The industrial-chic space reflects Canggu's evolving aesthetic but still matches your Insta aesthetic.
Jl. Batu Mejan Canggu, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80351
Phone: 0813-3738-2521
8. Cafe Vida Healthy Organic Restaurant
Café Vida seems to hold the key to long life with their colorful plates of gluten-free delights, organic menus, and vegan halal treats.
They grow their own greens and healing herbs to create packed meals that suit not only your dietary preferences but also your taste buds. And you can’t miss out on a delicious coconut for a refreshing finale.
Jl. Pantai Batu Bolong No.38A, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80351
Phone: 0813-3988-6864
9. I Am Vegan Babe
I Am Vegan Babe is 100% plant-based, featuring many customizable meals like a wholesome lunch bowl that can be assembled gluten-free. Their raw cakes, energy balls, and smoothies are also naturally gluten-free.
Pick up their smoothie bowl, then head straight down to Batu Bolong beach for a gluten-free breakfast in Bali with ease.
Jl. Tanah Barak No. 49, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80351
Phone: 0811-3892-205
Best Gluten-Free Restaurants in Seminyak & Kuta
10. Sisterfields
Aussie-style brunch destination Sisterfields serves gluten-free pancakes and breakfast items that rival ones found down under. Their brunch menu includes multiple GF options clearly marked and is still oh-so-Instagram-worthy! And don’t miss out on their delicious coffee to awaken the soul.
Jl. Kayu Cendana No. 7, Seminyak, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
Phone: 0811-3860-507
11. Kynd Community
The very pink, tropical garden setting creates an Instagram-worthy backdrop. But don’t let the aesthetic fool you; the food quality and safety protocols are legit!
Kynd Community offers many gluten-free options throughout their plant-based menu. Raw desserts, smoothie bowls, and savory dishes use alternative flours and naturally GF ingredients.
Jalan Petitenget No. 12, Kerobokan Kelod, Jl. Petitenget, Seminyak, Kuta Utara, Badung Regency, Bali 80361
Phone: 0859-3112-0209
12. Dolce Vita
With its own dedicated gluten-free menu, Dolce Vita is a top contender when it comes to celiac-friendly pizza. Everything is homemade with love from the mind of Sicilian chef Massimo, from pasta and pizza to gluten-free and dairy-free desserts.
Jl. Kartika Plaza No. 8, Kuta, Kec. Kuta, Kabupaten Badung, Bali 80361
Best Gluten-Free Options in Uluwatu
13. Forage at Kayu Mama Bali
As part of Kayu Mama Bali, a wellness resort in Uluwatu, Forage is all about nourishing the body and soul with hearty and homey gluten-friendly recipes made with locally sourced ingredients.
Their Forage Favorite Tacos are a crowd favorite, made with gluten-free ingredients and your choice of proteins. For something heavier, their gluten-free pizzas still pack a flavorful punch.
Jl. Bukal Sari No. 8, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361
Phone: 0811-3960-3009
14. Alchemy Uluwatu
Ubud’s most comprehensive wellness center now has a home in Uluwatu, bringing the same energy and alternative meals.
Aside from their first location in Ubud, Alchemy Uluwatu maintains the long-standing standard of conscious eating. They provide excellent gluten-free options with dedicated GF baking and clear menu labeling. Their raw food focus means many items are naturally gluten-free.
Jl. Pantai Bingin No. 8, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361
15. Suka Espresso
If you’re heading down to Thomas Beach, stop by Suka Espresso. Get your caffeine fix with a side of gluten-free cakes. And if you’re looking for something heavier, their burgers can be switched into gluten-free buns.
Have them to-go and walk right down to the beach to enjoy it; this is why Suka Espresso is one of the best gluten-free restaurants in Bali.
Jl. Labuansait No. 10, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361
Phone: 0812-4652-7605
16. Drifter Surf Shop Café
Drifter is the perfect gluten-free pit stop for surfers passing through. Clearly marked gluten-free choices throughout their menu include sandwiches and wraps to classic breakfast with gluten-free toast. The café attached to the surf shop creates a laid-back environment for surfers to dine and commune consciously.
Jl. Labuansait No. 52, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361
Phone: 0817-557-111
Dedicated Gluten-Free Bakeries in Bali
Several bakeries specialize in or heavily feature gluten-free baked goods:
17. Dough Darling: Gluten-free donuts with decadent glazes and experimental flavors.
18. Bali Buda: Alternative grocery and refill station with gluten-free bread and baked goods. Their cafe also serves up GF menus.
19. The Sweet Escape Bakery: Dedicated bakery for gluten-free or vegan cakes and pastries
20. Oka’s Bakery Canggu: Homemade gluten-free bakery, perfect for birthdays, events, or daily breakfasts.
Gluten-Free Safety Tips in Bali
Practical precautions for maintaining a gluten-free diet safely:
Always ask when unsure. Your health matters more than the viral recommendation you found online. Look for menus with clear GF icons or descriptions. Ask the waiters for clarification. Be thorough before you take a bite!
Consider learning the Indonesian phrases "Saya tidak bisa gluten" (I cannot eat gluten) or "Saya alergi gluten" (I am allergic to gluten). While staff in tourist areas speak English, having the Indonesian phrase helps in local establishments.
Avoid soy sauce unless it's confirmed tamari. Indonesian cuisine uses soy sauce (kecap) extensively. Standard soy sauce contains wheat. Ask if they use tamari (gluten-free soy sauce) or can prepare dishes without soy sauce.
Be cautious at buffet breakfasts. Hotel buffets present cross-contamination nightmares, from shared tongs, items touching, and staff and guests not understanding gluten protocols. If eating buffet breakfast, choose items from covered containers, request fresh preparation, or skip it entirely for a safer café breakfast.
Bring gluten-digesting enzymes as backup. While not a substitute for strict avoidance if celiac, digestive enzymes help if you're accidentally exposed or have gluten sensitivity rather than full celiac disease. Products like GlutenEase provide insurance for minor exposure.
Join Facebook groups or online communities. Active communities like Find Me Gluten Free share current information on safe restaurants, menu changes, and cross-contamination issues. More current than published guides.
Trust your instincts. If a restaurant seems cavalier about your restrictions or staff doesn't understand your questions, eat elsewhere. Bali has sufficient options that you don’t need to risk establishments with questionable practices.
Traditional Balinese Food: What's Safe For Celiac?
Some traditional dishes are naturally gluten-free or easily adapted:
Nasi goreng (fried rice) can be gluten-free if prepared without soy sauce. Ask for preparation with tamari or salt only.
Gado-gado (vegetable salad with peanut sauce) is typically gluten-free. Verify the peanut sauce doesn't contain soy sauce.
Klepon (rolled sticky rice bites with shredded coconuts) is a classic Indonesian dessert that is gluten-free!
Fresh tropical fruits are naturally gluten-free and widely available. And Bali is an island teeming with a variety of exotic tropical fruits that you should try, like star fruits, young coconuts, snake fruits, and more.
Frequently Asked Questions
Is Bali safe for celiac disease?
Bali is moderately safe for celiac disease if you stick to health-conscious cafés and restaurants in tourist areas that understand gluten-free requirements. You'll find sufficient options in Ubud, Canggu, Seminyak, and Uluwatu to eat safely.
Do restaurants understand cross-contamination?
Understanding varies significantly. Health-focused cafés catering to international tourists (Earth Café, Sayuri, Alchemy) understand cross-contamination well. Mid-range tourist restaurants understand the concept but may not implement strict protocols. Local warungs and traditional restaurants typically don't understand cross-contamination risks. Always ask specific questions about preparation methods rather than assuming GF menu labels guarantee celiac-safe preparation.
Can I find gluten-free bread in Bali?
Yes, many gluten-free restaurants in Bali stock GF bread. Earth Café bakes their own. Café Organic, Ramu Kitchen, and Sisterfields offer GF bread for toast and sandwiches. Supermarkets (Bintang, Pepito) carry packaged GF bread brands, though selection is limited and prices are high.
Are traditional Balinese dishes gluten-free?
Some are; many aren't. Traditional Balinese cuisine uses soy sauce (containing wheat) extensively in marinades, sauces, and cooking. However, dishes can often be adapted: nasi goreng without soy sauce, grilled meats with salt-only seasoning, and gado-gado with verified GF peanut sauce. Rice, coconut, and fresh ingredients form Balinese cuisine's base, which is naturally gluten-free. The challenge is soy sauce and cross-contamination, not base ingredients.
Is soy sauce in Bali gluten-free?
Standard Indonesian soy sauce (kecap manis and kecap asin) contains wheat. However, health-conscious restaurants often stock tamari (gluten-free soy sauce). Always ask specifically if they use tamari or can prepare your dish without soy sauce.
What should I do if I accidentally consume gluten in Bali?
Stay hydrated, rest, and have digestive enzymes on hand if you use them. If symptoms are severe, international hospitals in Denpasar (BIMC, Siloam) have English-speaking staff and can provide supportive care. Travel insurance should cover glutening incidents requiring medical attention.
Final Thoughts
Finding gluten-free restaurants in Bali is far easier than most travelers expect. You’ll still need to ask questions. You’ll still need to double-check soy sauce. But between Ubud’s wellness cafés, Canggu’s health scene, and Seminyak’s established brunch culture, there’s enough choice to eat well and safely without feeling limited.
Plan smart. Stick to trusted spots. And enjoy Bali’s diverse food scene — just without the wheat.
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